Most of us think of wellness in term of illness. We believe that the absence of illness indicates how well we are. There are actually many degrees of wellness, just as there are many degrees of illness. You as an individual are the only one who can implement wellness into your life. Whether you are studying how to become a medical biller and coder or studying how to become an accountant, wellness applies to you. While people often lack physical symptoms, they may still be depressed, bored, unhappy, or generally anxious with their lives. These negative emotional states can often set you up for physical and mental disease. Even cancer may be brought on through the lowering of the body’s resistance from excessive stress. The same feelings of hopelessness or lack of control can often lead to other harmful behaviors that result in abusing your body such as; smoking, overeating, and drinking….sometimes we do all three!!! These behaviors are usually substitutes for other more basic human needs such as recognition from others, a more stimulating environment at work or at home, rewarding relationships where you feel appreciated and cared for, and greater self-acceptance. Wellness is not a static state. High levels of wellness involves giving good care to your physical body, expressing your emotions effectively, allowing your creativity to flow, using your mind constructively, and being involved and interactive with the world and people around you. Wellness involves your physical, psychological, and spiritual environment. Begin to notice how you are feeling on a regular basis to determine your level of wellness.
